It’s almost time to celebrate the new year! New Year’s celebrations tend to include a lot of loud music, fun times with your friends and, often, some fireworks. As you find the right outfit and settle on your New Year’s plans, take some time to look at our list of ways to protect your ears for a celebration without hearing damage.
1. Check the Volume
Check the volume of your New Year’s party using a sound level meter or smartphone app. If it moves above 85-90 dB (the threshold for noise-related hearing damage), kindly ask the host to turn down the music and other sources of excess noise. Not only will your ears thank you, but you’ll have an easier time chatting with others.
2. Keep It Small
Having a small celebration at quieter restaurants like Casa Bella is a great way to bring in the new year without new hearing damage. Check restaurants around your area to see who stays open for the holiday.
3. Wear Earplugs
You can’t always control the noise level in your environment—especially if you’re heading to a big celebration. Earplugs can help minimize your risk of hearing damage by dampening the force with which loud sounds hit your ears. You can choose between subtle silicone options or foam earplugs for a quick and easy option. If you’re frequently around loud noise, consider custom earplugs. Just pop them in your ears when the noise gets too loud.
4. Take Breaks
The longer you’re exposed to loud noises, the higher your risk of hearing damage. Take periodic breaks away from the loud noise to minimize the impact on your ears. You can use this break to refresh your drink, grab a snack or take a breather outside.
5. Wear Hearing Aids
Wearing your hearing aids will help reduce the need to turn music to an uncomfortable volume. They can also help you understand others at your celebration without the need for shouting or frequent repetition.
This New Year’s Eve, set a resolution to protect your hearing. Contact Speech & Hearing Associates to learn more about minimizing your hearing loss risk.