While tinnitus<\/a> has no known cure, there are several things you can do to try and manage the symptoms.<\/p>\n\n\n\n Not only has stress been shown to trigger tinnitus symptoms, but tinnitus itself can be stressful and emotionally exhausting. The cycle of stress and tinnitus may be making your symptoms worse. Learning to manage your stress can be a great way of controlling the effect tinnitus has on you. Some stress reduction techniques include:<\/p>\n\n\n\n Try your hand at journaling or book a yoga class at Pure Bliss Yoga to reduce your stress and, hopefully, improve your tinnitus symptoms.<\/p>\n\n\n\n Not only can regular physical activity improve your mental and physical health, but it may help you manage tinnitus symptoms. A study on the association between physical activity and tinnitus symptoms found that elderly individuals who lack regular physical activity are more likely to experience tinnitus headaches<\/a>.<\/p>\n\n\n\n Socializing may not be able to reduce your tinnitus symptoms directly, but it can reduce your stress and improve your general well-being. Isolation as a result of tinnitus and sound sensitivity can further entrench you in negative feelings and negatively impact the severity of your symptoms.<\/p>\n\n\n\n If you\u2019re having trouble socializing, try discussing the issue with your loved ones and find ways to socialize that don\u2019t exacerbate the symptoms, such as outdoor activities that promote exercise and well-being. You\u2019ll feel better when you\u2019re active and have the support of your loved ones.<\/p>\n\n\n\nStress Reduction<\/h2>\n\n\n
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Exercise<\/h2>\n\n\n\n
Social Activity<\/h2>\n\n\n\n
Hearing Aids<\/h2>\n\n\n\n